Saturday, November 5, 2011

Garlic Roasted Pumpkin Seeds

Garlic Roasted Pumpkin Seeds
This recipe is super easy and the end result is a delicious and healthy snack. You can use any type of squash seeds not just pumpkin. I usually use spaghetti squash seeds as I cook with spaghetti squash a lot.

My favourite way to eat these is by the handful but they are also great as a salad topping. Enjoy!

Garlic Roasted Pumpkin Seeds
by Kaitlyn McFadden


  • raw pumpkin/squash seeds, separated from pulp and rinsed
  • 1 tsp of butter, melted
  • sea salt
  • garlic powder

  1. Preheat oven to 300F
  2. Place seeds in a small bowl and blot the seeds with a paper towel to get rid of excess water. Add the melted butter to the bowl and toss the seeds to coat.
  3. Spread out the seeds on a baking sheet lined with a silpat or parchment paper. Sprinkle evenly with sea salt and a few pinches of garlic powder.
  4. Roast in oven for 45 minutes.